There are so many ways to get started, but the first mistake that many will make is running off to the closest gym, joining up, and to start working out. There is much more to Body Sculpting than this, and it is important that you understand everything that....More
The #1 cry for help from people who want to get into shape was for motivation to stick to your exercise and diet plan. If you get started but can't last 2 weeks, or worse, if you just
can't seem to find the motivation at all, I have great news. But you might not know....More
Protein requires a complex chemical conversion by your body in order to be used as fuel. It takes up to 30% of the calories you consume to oxidize or use protein for energy.
For example, 100 calories of protein may take up to 30 calories to process. Therefore....More
Good nutrition and a body building diet are both critical components to a successful body building regime. A person can train day in and day out, but without the appropriate body building diet and proper nutrition, noticeable gains....More
Drinking in moderation and keeping physically active is the formula for keeping heart disease at bay, Danish researchers report. In fact, people who didn't drink and weren't physically active had a 30 percent to 49 percent higher risk of....More
To get the calves to grow you need to break through their "function threshold" this does not mean heavy weights or high reps or singles on the donkey calf raise. It means the following....More
A is for Avocados. Good fats, plenty of fibre, great with any meal.
B is for Bench Presses. Old school, simple and effective.
C is for Crunches. Ditch them in favour of Killer Core Exercises....More
