If I didn't mention, these work outs are mainly for beginner women but can be adapted for men and intermediate levels. When I'm thinking about how to train legs, I break up the legs into three main groups....More
If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water....More
Not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer.
Plus protein is a building block for....More
Keep a Diet Journal. NO, I mean REALLY keep a journal this time. One of the most important aspects of losing weight is keeping a diet journal. Diet journals allow you to keep a detailed record and....More
I was thinking that either before going to work, or after coming home, I'd bust out a couple of workouts, eat, and crash before having to get up and do this shit all over again. Since frequency is important....More
Eating healthy is one of the keys to losing fat from your belly or anywhere else it may be hiding on your body. With that in mind, here is a healthy eating guide with some easy rules you can follow....More
The answer to the question of why butts stay small is as old as time itself. Well, not really, but it is always good to know why something is happening when you are looking for away to change it....More
